Does your teen play sport? Rugby, League, Netball, Hockey? CrossFit's training is transferable to all sports, helping teens get fitter, faster, stronger and more athletic.
CrossFit teens club is a strength and conditioning class held once a week. It is designed specifically for 13-17 year olds. The programme combines olympic weightlifting and gymnastic movements with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. The classes are kept to a small number to ensure safe and effective coaching with a qualified coach, aiming to increase teens physical competence and boost their self-esteem and confidence. We aim to increase strength, both physically and mentally in a fun supportive environment.
Sign your teenager up today. Call us on 07 850 8001 for more information.