Meet Tony

NICK-NAME: T-Dogg

POSITION: Coach

QUALIFICATIONS: Fitness Management

BORN AND RAISED: Greece, raised in Hamilton

I CROSSFIT BECAUSE: I It gets everything, its cardio, strength and gymnastics all in one. Its fun and better than going to the gym.

FAVOURITE WOD AND MOVEMENT: Diane and Deadlifts.

LEAST FAVOURITE WOD AND EXERCISE: Jackie and Thrusters.

FAVOURITE FOOD: Steak and Eggs. Dolma.

WHEN I’M NOT CROSSFITTING I'M: Renovating my house, researching training and playing with my son.

CROSSFIT HERO: KBen Bergeron, Kelly Starrett and Carl Paoli - all three of them inspire me and I like how they work.

FAVOURITE QUOTE: “Perfection is not attainable, but if we chase perfection we can catch excellence'' Vince Lombardi

WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT TRYING/STARTING CROSSFIT: Don't be afraid, just focus on your own ability and what you can do not what you can't. Don't be afraid to try things you might surprise yourself.