QUALIFICATIONS: Fitness Management
BORN AND RAISED: Greece, raised in Hamilton
I CROSSFIT BECAUSE: I It gets everything, its cardio, strength and gymnastics all in one. Its fun and better than going to the gym.
FAVOURITE WOD AND MOVEMENT: Diane and Deadlifts.
LEAST FAVOURITE WOD AND EXERCISE: Jackie and Thrusters.
FAVOURITE FOOD: Steak and Eggs. Dolma.
WHEN I’M NOT CROSSFITTING I'M: Renovating my house, researching training and playing with my son.
CROSSFIT HERO: KBen Bergeron, Kelly Starrett and Carl Paoli - all three of them inspire me and I like how they work.
FAVOURITE QUOTE: “Perfection is not attainable, but if we chase perfection we can catch excellence'' Vince Lombardi
WHAT WOULD YOU SAY TO SOMEONE THINKING ABOUT TRYING/STARTING CROSSFIT: Don't be afraid, just focus on your own ability and what you can do not what you can't. Don't be afraid to try things you might surprise yourself.