http://www.crossfitterapa.co.nz/contact daily 0.75 2019-06-27 http://www.crossfitterapa.co.nz/home-1 daily 1.0 2016-07-27 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/568e0f05a976aff3736347f8/1452150602140/ Home https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/56540733e4b036d0d6ded487/1448347446636/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/56b067e54c2f85aa02fdbd18/1576018638101/CFTR+Website+Layout_Full+Width+V5-1.png Home http://www.crossfitterapa.co.nz/meetourteam daily 0.75 2019-12-10 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/583cb9ace4fcb5082fdd50f5/1480374707393/ Our Team https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/583cb2d520099e25d0b632da/1480372955858/ Our Team https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/59fbd85771c10bfd2174a101/1509677151673/22179714_1463898520394422_791694340100400035_o.jpg Our Team https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/56a960e2d8af102c4a24c9a4/1453941204115/Crossfit+20150713_5493.JPG Our Team http://www.crossfitterapa.co.nz/crossfitkids daily 0.75 2018-01-31 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/568861182399a3a3e501d103/1451778330927/ CrossFit Kids https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56a40c50df40f3c82e8494da/56a40c501a5203313c30e22a/1454370965883/Crossfit+20150713_5489.JPG CrossFit Kids CrossFit Kids http://www.crossfitterapa.co.nz/timetables daily 0.75 2019-12-10 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/5def3aadac43c868ac70c5e7/1575959215558/Xmas+hours+2019.png Timetable https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/5def3b3c9fcc7715ba6f5cff/1575959367970/2019+CF+Class+Timetable.png Timetable http://www.crossfitterapa.co.nz/olympicweightlifting daily 0.75 2017-11-03 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56a44e7e57eb8d5bf3a415e1/56a44e7e7086d7ad1b257957/1454371184361/Crossfit+20150713_5537.JPG Olympic Weightlifting Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcdf0419202d5db1de5d5/1509674482049/Long+WWC+Logo.png Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcf528165f5e83ce47122/1509674838154/22852115_1486216174829323_1783999936003922662_n.jpg Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcf64ec212defc9014381/1509674853921/14632881_579889125531542_8001563150552997980_n.jpg Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcf6df9619ab843b72fbb/1509674863666/14650716_579888975531557_3190916749187816950_n.jpg Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcf7c6c319451fad33098/1509674877605/22196080_742912819229171_3640166041183668229_n.jpg Olympic Weightlifting https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569dad564bf1181ffcc4d7d2/59fbcf87e4966baa783ef3e1/1509674889891/22228076_742913525895767_3319322898993835909_n.jpg Olympic Weightlifting http://www.crossfitterapa.co.nz/crossfitteens daily 0.75 2017-03-30 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56aef3089f726610a13c3797/56aef30837013bc5804247c9/1454371144615/Class+at+Te+Rapa.jpg CrossFit Teens CrossFit Teens http://www.crossfitterapa.co.nz/mathewnorton daily 0.75 2017-02-16 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56a4574eb2094365f8aba6ff/56a4574e5827c35bf586f758/1453610880677/thumb_DSC_0637_1024.jpg Mathew Norton Mathew Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/568899ad4bf118b4ed58a6f5/56889d3425981d3d912f1717/1451793718234/matt7.jpg Mathew Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/568899ad4bf118b4ed58a6f5/569d91db1c1210c8103aab5e/1453167068160/11702984_811849125599368_4454955250720101397_n.jpg Mathew Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/568899ad4bf118b4ed58a6f5/569da19e05caa74dde8291fc/1453171104890/11659257_811848732266074_4252492833972857689_n.jpg Mathew Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/568899ad4bf118b4ed58a6f5/58a51157d1758ee4b76c8b7d/1487212887723/matt.jpg Mathew Norton http://www.crossfitterapa.co.nz/reneebennett daily 0.75 2017-02-16 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bed957eb8d591d051a93/5696bedac647ad1998f66c3b/1452719845183/10155104_543195089131441_1028688356_n.jpg Renee Bennett https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bed957eb8d591d051a93/5696bedb841abada213d4ddd/1452719849170/12208337_876258572491756_6847623578395305473_n.jpg Renee Bennett https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bed957eb8d591d051a93/569f32510e4c11ec47aa8cd9/1453273681796/thumb_DSC_0596_1024.jpg Renee Bennett https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bed957eb8d591d051a93/58a511ac6a4963c71a806757/1487212993268/IMG_6502.JPG Renee Bennett https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56a406bd5827c35bf5853c06/56a406be5a5668d9c8c863d2/1453590247282/thumb_DSC_0574_1024.jpg Renee Bennett Renee Bennett http://www.crossfitterapa.co.nz/fiona-norton daily 0.75 2019-12-19 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/56a4044376d99c63268388f9/5df02014d6478c453d2dbab6/1576017948813/image0+%281%29.jpeg Fiona Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bafcdf40f3edbe835cb7/5df0222a05d4e0298544334c/1576018476926/image1.jpeg Fiona Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bafcdf40f3edbe835cb7/5df022299272dd7e0639f260/1576018480490/image0.jpeg Fiona Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bafcdf40f3edbe835cb7/5df0222cd828cf2dd12f63f8/1576018480559/image2.jpeg Fiona Norton https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5696bafcdf40f3edbe835cb7/5df0222fd6478c453d2e0ac8/1576018482893/image3.jpeg Fiona Norton http://www.crossfitterapa.co.nz/why-i-crossfit daily 0.75 2016-06-09 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3b98e0327c41cd9e632c/1453079457360/FullSizeRender.jpg Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3b987086d768fdf4ec53/1453079458918/FullSizeRender%5B1%5D.jpg Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3b9fe0327c41cd9e635d/1465439200338/FullSizeRender%5B2%5D.jpg Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3ba07086d768fdf4ec8f/1465439399759/FullSizeRender%5B3%5D.jpg Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3ba4e0327c41cd9e637f/1465439329861/FullSizeRender%5B4%5D.jpg Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3bed69a91a75f814b2a8/1465438682265/IMG_2019.JPG Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3bed1f4039527f9569c9/1465438682173/IMG_1981.JPG Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3bf769a91a75f814b2e8/1465438682513/IMG_2020.JPG Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3bf91f4039527f956a1b/1465439109972/IMG_2034.JPG Why I CrossFit? https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569c3b9757eb8d0f114c2d5b/569c3d291f4039527f957289/1465438830291/IMG_2601.JPG Why I CrossFit? http://www.crossfitterapa.co.nz/crossfit daily 0.75 2019-06-27 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/59fbc76be2c483cd2607aacd/1509672844013/005.JPG CrossFit http://www.crossfitterapa.co.nz/gettingstarted daily 0.75 2019-06-27 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/58a502ce20099ed4ef7925ee/1487210621524/4cropped+centre.jpg Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/58a5038b1b631ba87b4c4215/1487209459527/1.JPG Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/58a505d78419c2ade1a5c1b6/1487209946360/thumb_DSC_0762_1024+%281%29.jpg Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/58a505dab8a79b44e8e456a9/1487210346059/6.JPG Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/58a50784725e252edf9f103d/1487210470456/Crossfit+20150713_5390.JPG Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/59fbc3e9ec212defc9ffebc0/1509671951784/002.JPG Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/569d70ab3b0be35eb46003d7/59fbc3ea652deaef5c4b4f88/1509671954327/003.JPG Get Started https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/56a7fe4240667a70f0d0e355/1453863280773/Crossfit+20150713_5378.JPG Get Started http://www.crossfitterapa.co.nz/our-story daily 0.75 2017-11-03 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/56a902bea2bab8c1fb753117/1453917036721/Crossfit+20150713_5451-2.JPG Our Story http://www.crossfitterapa.co.nz/risingstars daily 0.75 2019-06-10 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/579fef8ef5e2319ce940f56f/1571107993931/ Rising Stars Comp Sample WoD - Please use this to help determine your grade https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/57e33cee893fc0b87d9036e1/1571107993928/ Rising Stars Comp A FUN COMP FOR CROSSFITTERS OF ALL LEVELS https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/57be4907e4fcb5978b12f2d3/1571107993933/RH-logo-large__640x350.jpg Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/59fbcd4664265fc0ed6f142e/1571107993937/21442362_10155719882892220_39427215_n.jpg Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5b873ccdcd8366e72646095d/1571107993939/sportsfuel-white-JPG-small.jpg Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d11806f4836d1000175f5c5/1571107993941/IA+Logo.jpg Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d11809f4836d1000175f94f/1571107993943/RCY+Logo.jpg Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d13f0ed87cc1800013023c4/1571107993945/BN+Logo+new+tagline.png Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d13f1af8d74ca0001e3b512/1571107993947/Gatorade+Logo.png Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d13f26a7daa540001775836/1571107993949/Burgerfuel+Logo.png Rising Stars Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/57be472f46c3c412eb263b2b/5d1967947b1a930001841001/1571107993951/Blue+Dinosaur+Logo.png Rising Stars Comp http://www.crossfitterapa.co.nz/crossfitkids-2 daily 0.75 2017-02-09 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/57980360f7e0ab67cf8b648e/1469589339823/bubs.jpg Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/579803865016e174a5400a72/1469589290819/13523810_10154254015008698_67822071_o.jpg Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/57980374f7e0ab67cf8b6538/1469580305871/Crossfit+20150713_5489.JPG Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/5798043c5016e174a54010e4/1469580350267/kids.jpg Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/579805e5b8a79b2b0be90e2b/1469580775256/coach+fe.jpg Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5798035f46c3c418d024bf0e/579805f12e69cfc5e9830482/1469580787332/working+out.jpg Mum & Bubs CrossFit https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5797fee7e3df28dfd6e92593/57982829893fc0d7b979b4c0/1469589549550/bubs+B%26W.jpg Mum & Bubs CrossFit http://www.crossfitterapa.co.nz/two-of-a-kind-comp daily 0.75 2019-10-18 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/5da53c0fe69f477d81054e01/1571109917002/Movement+Standards+pic.png Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/5da539589e0ada5e379c9af8/1571109217934/71250068_103318201072910_1219194499251568640_n.jpg Two of a Kind Comp A pairs CrossFit comp for same genders https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b416/1561588332769/Burgerfuel+Logo.png Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b408/1472088382339/RH-logo-large__640x350.jpg Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b410/1561428259761/RCY+Logo.jpg Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b40a/1509674311406/21442362_10155719882892220_39427215_n.jpg Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b40c/1535589583514/sportsfuel-white-JPG-small.jpg Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b40e/1561428081509/IA+Logo.jpg Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b412/1561587952270/BN+Logo+new+tagline.png Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b414/1561588144533/Gatorade+Logo.png Two of a Kind Comp https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/5da53499e69f477d8104b407/5da53499e69f477d8104b418/1561946005554/Blue+Dinosaur+Logo.png Two of a Kind Comp http://www.crossfitterapa.co.nz/comp-rego-form daily 0.75 2019-11-18 https://static1.squarespace.com/static/564d1930e4b0ea20b1f3f000/t/5da924887202d65de15aa16d/1571366034573/Movement+Standards+pic.png TOAK Comp Rego Form