http://www.crossfitterapa.co.nz/our-story-1 daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1707556640603-FL8KNNK8D4FXX9XMH25O/image-asset.jpeg OUR STORY - STORY ABOUT US CrossFit Te Rapa first opened it's doors in Hamilton in 2012. CrossFit Te Rapa aims to provide a facility that offers a place that anyone can come and join the community, to train and achieve things they never thought possible and also to feel better about themselves. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/15fe5994-da09-4943-8d14-91c1dbfc5e82/Monica+Nelson.jpg OUR STORY - Monica Nelson Weightlifting Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/3bbd8867-3ded-4385-b9b0-29635b5ec55d/Codi-Singer.jpg OUR STORY - Codi Singer CrossFit Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/2828cf5a-1d8d-4157-920d-fb5acb4697d4/Mathew+Norton.jpg OUR STORY - Mathew Norton CrossFit Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/3c4bd7cc-7356-44c8-8e92-bf9d0848b41e/Ryan+McCarthy.jpg OUR STORY - Ryan McCarthy CrossFit Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/6cefe07e-0455-4b56-8de9-5b5d59a29d28/Gabi+Peach.jpg OUR STORY - Gabi Peach Weightlifting Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/f02b7b21-defb-45f4-810f-38de3791413a/Bree+Toole.jpg OUR STORY - Bree Toole CrossFit Coach https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/9fb494b6-9bbc-48f6-9de1-afeeaf4179d3/Fiona+Norton.jpg OUR STORY - Fiona Norton Head Coach and Owner https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156746985-NVZJ3TXQ3LKTR1VSUSAI/IMG_5073.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157026050-7NA37LWMB2C9J2NEM79D/IMG_8066.JPEG OUR STORY https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157439531-BOYOBPEGH65220PJ61Z0/Team2.jpg OUR STORY https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157439780-XVV5VMDUPJXA2NNDUOYQ/Team3.jpg OUR STORY http://www.crossfitterapa.co.nz/crossfit-first-step daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/cd74cdd3-45a4-4576-9322-0db37dfbebd3/Step-2.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/b2e2ccb0-d7ee-454c-bc0d-e7443daea54b/Step-1.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/99bb4839-c3e0-412d-b5c7-0eea606b157f/Step-3.png CROSSFIT - FIRST STEP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitterapa.co.nz/crossfit-1 daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1707721661221-6CNR3ISTH5U86L8CZEYG/image-asset.jpeg CROSSFIT - INTENSITY Intensity is the variable that is almost always associated with results. It doesn’t matter what you want: bigger muscles, less body fat, more performance, etc. All of our workouts will challenge you like none other. However, intensity is an individual thing, this is why all of our workouts are scalable and tailored to the individual. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1707721612459-85JP7NBEJ1IT3WZCWYNW/image-asset.jpeg CROSSFIT - FUNCTIONAL You will find deadlifts, squats and presses; pullups, pushups and burpees; and running and rowing! Our moves are unique in their ability to challenge the body and work more than one muscle group at a time. They are unique in their ability to produce results and that’s why we use them. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1707721579204-BGS6UM3XCMS9EWR2A7T2/image-asset.jpeg CROSSFIT - VARIANCE Our programme changes all the time. We vary sets, reps, load, speed – everything. Each workout is different and will challenge you in a new way. This approach keeps you and your body guessing and certainly keeps things interesting. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1487210053212-WEKJMMN9AUUGI19VEH3X/6.JPG CROSSFIT CrossFit is for anyone and everyone. It is common to have people of all abilities, office workers, mums and senior citizens, all working out side by side. The basic workout is the same for everyone; it’s the intensity we change to meet individual needs. We adjust weight up or down and scale the movements to suit you. The end result is that everyone gets a great workout appropriate for their abilities. http://www.crossfitterapa.co.nz/crossfit-kids daily 0.75 2024-02-13 http://www.crossfitterapa.co.nz/crossfit-youth daily 0.75 2024-02-15 http://www.crossfitterapa.co.nz/mums-bubs daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156376876-SET1P5BWX5Z034KXURY9/37872725-6304-4587-B9B7-6D41E206D89F.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610155739446-BLEP02LKZ9UYITL2PIU6/Mums.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150261824-4CX1WSDLVZVCESFFULKV/Kids.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150262985-8ICSQ4A2O6X1P0O6K4UH/Kids3.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150262269-M5HYO5ZE92LQ2A82B6NY/Kids2.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156374845-8VU2ZOP3SFHAQFOFAQRM/A8D8D5B0-AA72-4A72-860A-9D00E792556C.jpg MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156504341-UNJWPJZN574743W6QAI7/IMG_6551.JPEG MUMS & BUBS https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156452010-M1MIAP9VN0LVDACAZH7S/IMG_7541.jpg MUMS & BUBS http://www.crossfitterapa.co.nz/nutrition-1 daily 0.75 2024-02-17 http://www.crossfitterapa.co.nz/crossfit-memberships-1 daily 0.75 2024-02-19 http://www.crossfitterapa.co.nz/rising-stars daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1591668535656-MC479ODEKUO44BL8K75T/RS+Grades.jpg Rising Stars - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1621392619841-VBMZYYLIMMEP1YXKKJBJ/IMG_1051.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1683354244182-VM8R52LENXXWTVYTJX59/Defy%252BLogo%252B-%252BBlack%252Bon%252BWhite.jpg Sugar and Spice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitterapa.co.nz/youth-olympic-weightlifting-program-1 daily 0.75 2024-02-21 http://www.crossfitterapa.co.nz/waikato-weightlifting-club daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501677988-Q5GC1UELRUCHKZX6VPAG/Karl-6.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501678527-3RKAR4WELWV286IOQHBF/Mens%2B102-109-21.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501679069-RMR2TP7FIOXPIYAA01QZ/Mens%2B102-109-57.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501680034-2TURFVTX2E7FE2B5ZFO6/Mens%2B102-109-56.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501680767-HB2Y1RLP9E6666ZU4P5F/Women%2B71-31.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501681270-YQ80OINILMSKXG2WNA8N/Women%2B71-30%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501682056-ADLPEBF3Q5KD8K0MT22B/Women%2B71-70.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501682373-TRD260Z3LOT0WPHWFK8I/Women%2B71-29%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501682933-IM3QKJERIVX24MZ0VB2T/Women%2B71-23.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501683487-SRJZNAWIDOFY0XICPE51/Women%2B71-80%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501684305-4BDRU7D68A6Q4HUTFUMT/Women%2B71-104.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501684465-E3GMX7ONZA57NEPDLSX4/Mens%2B96-8%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501685246-K4QK56HMUXDKU1K91RLW/Mens%2B96-32.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501685551-0SN1542XGSGGXEPOCKU4/Women%2B55-%2B64-8.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501686672-IVIAV786O3OCUN2YRLFJ/Masters%2BWomen%2B40-49-42.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501686986-0LZ3JVQF3DSPKC8N7X5T/Masters%2BWomen%2B40-49-35.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501688162-39XMOKIQ1GO6VOYGNAVH/Masters%2BWomen%2B55%2B-2.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501688177-B5GT7BODBEMJCUBRBDKC/Masters%2BMens%2B40-49-75.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501689071-60D62KSR165J5CKH5VFD/Masters%2BWomen%2B40-49-47.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501689376-K7LOE6EMS73U98WV7HSJ/Gabi%2B%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501690019-PPN3STT91M183HZ1B9QV/Masters%2BWomen%2B35-39-40.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501690329-EULYLCEMQBHEGK8BSV5E/Masters%2BWomen%2B35-39-67.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1708501691210-OY77KE0EUYONNR1YXWSC/Long%2BWWC%2BLogo.png Waikato Weightlifting Club http://www.crossfitterapa.co.nz/contact daily 0.75 2024-10-22 http://www.crossfitterapa.co.nz/home-1 daily 1.0 2025-07-11 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/98f5e856-8166-4b38-b6e4-f7d1cc2a6646/DSC01856.jpg Home https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/ccdf35c4-c2ea-4a03-95d4-54fe4c333130/DSC01916.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/e3e3bed5-3445-48a7-ad3e-31798a44edd4/DSC06561.jpg Home https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1729641296151-IRAGCZXSGKZ3EHGCXD84/Powerhouse-LOGO%252BTEXT-WHITE.jpg Home http://www.crossfitterapa.co.nz/meetourteam daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157046013-5T9UD6AEB6NN2PGM9YZZ/IMG_5073.jpg Our Team https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157026050-7NA37LWMB2C9J2NEM79D/IMG_8066.JPEG Our Team https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157439531-BOYOBPEGH65220PJ61Z0/Team2.jpg Our Team https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610157439780-XVV5VMDUPJXA2NNDUOYQ/Team3.jpg Our Team https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1729638936296-UP510WZTQNIN43XR0LJZ/Beige+and+Black+Aesthetic+Elegant+Thank+You+Instagram+Story+%281%29.png Our Team http://www.crossfitterapa.co.nz/crossfitkids daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/8b9609dc-78d3-4f17-9d84-94182696fcfe/327557930_3452159658444241_6850873583651457373_n.jpg Powerhouse Kids https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1675893175523-2ALEORDWDNJCLI94JBUU/327568632_1696529720779849_2757777480513124509_n.jpg Powerhouse Kids http://www.crossfitterapa.co.nz/timetables daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/bc4671e8-2c22-4b72-841d-853fed667a3e/2024+Timetable+%281%29.png Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitterapa.co.nz/waikatoweightliftingclub daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1509674480811-QEA8G8C91EPOK4VYHUQ2/Long+WWC+Logo.png Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1618803805310-L9QHSDR9MM3DZC1RSVOR/IMG_0972.JPG Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586341364-BGEDLKP7AXZWERVRVFAP/Masters+Women+40-49-47.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586345893-9WE5OEEV6AWGJ4LNIR9M/Masters+Mens+40-49-75.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586886116-WQ39M8IUV3XOXC7O1FHQ/Masters+Women+55%2B-2.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586377848-0YA4PEHZCGU5Y1VLTLAN/Masters+Women+40-49-35.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586382219-PXXEJ0H79JOKH9L6PBPP/Masters+Women+40-49-42.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586885841-UTC7H54W8Y3WS6GBWQJV/Women+55-+64-8.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586404105-VRLEJ9OPSAFWRJNABWV8/Mens+96-32.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586418376-RKSAOQT0XX48ZTN306FA/Mens+96-8+%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586911013-CZIB530MPKCQFQDFV7CN/Women+71-104.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586419546-BWYDEVV1ALAP3FOT0UJH/Women+71-23.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586454790-ZSM5K5545AMHW335CU96/Women+71-29+%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586443565-TCFTO3W39I64J8I71OMA/Women+71-70.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586899353-LMBZSXIG2NMGQYM70KLK/Women+71-30+%281%29.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586899353-TRL1SOMQENB5K4MK9I57/Women+71-31.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586468859-6M701CWS4Z8YJJG7VASA/Mens+102-109-56.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586471402-FDXBLIP3UTS14M5OUMEU/Mens+102-109-57.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586488921-718LEEKVHWQLVQ6BM67Q/Mens+102-109-21.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678586935582-WPT9DJNFTUPA64JHCFBG/Karl-6.jpg Waikato Weightlifting Club https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1678585360762-00V8101SMLOV0L8CMSTH/Mens+102-109-21.jpg Waikato Weightlifting Club http://www.crossfitterapa.co.nz/crossfityouth daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1620445419241-RR39OKH0NBT9RMWCQ6RO/DSC02278.jpg Powerhouse Youth http://www.crossfitterapa.co.nz/mathewnorton daily 0.75 2023-07-28 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156204248-BNFOWVWCYI9A2C0SVUSQ/Matt1.jpeg Mathew Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1453167067727-Y0FZ50RPZXFPE0H9R37R/11702984_811849125599368_4454955250720101397_n.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1451793717728-6Z2X08T9BS7DKEMF1CMO/matt7.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1453171102831-423SGI33G61SZA20W14M/11659257_811848732266074_4252492833972857689_n.jpg Mathew Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610149272945-R4B8MHV8KIX5P6R0SZQI/Matt.jpg Mathew Norton - Matt Norton http://www.crossfitterapa.co.nz/fiona-norton daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610148220137-81KRKAGYBC08LEWIJ1KB/Fe.jpg Fiona Norton - Fiona Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1576018478552-FMKV05PX8GYTSWIMN0VD/image0.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1576018475259-U4NYZZGDKVZSG1OAA4TY/image1.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1576018478959-CUHPWLTOC12AXCFMWNJ1/image2.jpeg Fiona Norton https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1576018480991-O7BAFW18V4WEGUUWAPSY/image3.jpeg Fiona Norton http://www.crossfitterapa.co.nz/youth-olympic-weightlifting-program daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1690513860571-PT1PJOJRY4G97ZD8KP41/357326210_1330990801173230_2989421260799978788_n.jpg Youth Weightlifting Program http://www.crossfitterapa.co.nz/crossfit daily 0.75 2024-11-15 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1700700115276-DRZYIUHE16PG5HESIU1P/394001002_341861821857007_6059343972428831260_n.jpg CLASSES http://www.crossfitterapa.co.nz/crossfitfirststep daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1487210463188-DSCZT4D3UF2JHXQC4W5B/Crossfit+20150713_5390.JPG First Step https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1487209945823-IAJDVLCF5VFM1G7CLFF8/thumb_DSC_0762_1024+%281%29.jpg First Step https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1487210053212-WEKJMMN9AUUGI19VEH3X/6.JPG First Step https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1509671950641-1FMGNHTWWWKLSXN6M0X8/002.JPG First Step https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1453850251078-TR5P05HILDMTO3V101TK/Crossfit+20150713_5378.JPG First Step http://www.crossfitterapa.co.nz/our-story daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1453917023441-69EDEJAWGJAOM5V88MKS/Crossfit+20150713_5451-2.JPG Our Story http://www.crossfitterapa.co.nz/risingstars daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1591668535656-MC479ODEKUO44BL8K75T/RS+Grades.jpg Rising Stars Sample WoD - Please use this to help determine your grade https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/006bcbb7-c154-4d38-bd8a-aa8e312e722d/Rising+Stars+2024+Logo.jpg Rising Stars https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1621392619841-VBMZYYLIMMEP1YXKKJBJ/IMG_1051.jpg Rising Stars https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1729640055303-Y2OM1CD71ATZG60ZGMM7/Untitled+design+%283%29.png Rising Stars http://www.crossfitterapa.co.nz/crossfitkids-2 daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150261824-4CX1WSDLVZVCESFFULKV/Kids.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150262985-8ICSQ4A2O6X1P0O6K4UH/Kids3.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610150262269-M5HYO5ZE92LQ2A82B6NY/Kids2.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610155739446-BLEP02LKZ9UYITL2PIU6/Mums.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156376876-SET1P5BWX5Z034KXURY9/37872725-6304-4587-B9B7-6D41E206D89F.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156374845-8VU2ZOP3SFHAQFOFAQRM/A8D8D5B0-AA72-4A72-860A-9D00E792556C.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156379514-OL33QVEG3KMNFC5ELDLV/IMG_6551.JPEG Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1610156452010-M1MIAP9VN0LVDACAZH7S/IMG_7541.jpg Mum & Bubs https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1618804613277-TLDPAQ1MOXQU8IM0OUCN/IMG_6551.jpg Mum & Bubs http://www.crossfitterapa.co.nz/monica-nelson daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1686714577748-1UX9Q0C5ZJO1JVX4Y8EW/340520370_249553887578186_1017734799819783247_n.jpg Monica Nelson https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/1686714525459-TRYVBFAOK07D5H8QLHL1/340520370_249553887578186_1017734799819783247_n.jpg Monica Nelson http://www.crossfitterapa.co.nz/sugarandspicecomp-rego-form daily 0.75 2024-05-07 http://www.crossfitterapa.co.nz/nutrition daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/564d1930e4b0ea20b1f3f000/6d418102-5606-426e-878e-5eea14380d9e/image.png Nutrition - 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