A ONE DAY, MALE/FEMALE PAIRS, CROSSFIT COMP

A ONE DAY, MALE/FEMALE PAIRS, CROSSFIT COMPETITION

SUGAR AND SPICE MIXED PAIRS COMP

20th July 2024

Be sure to join the Sugar and Spice Comp Facebook page for regular event updates.

There are limited spaces in each category, so please register to guarantee your spot in the competition (see movement standards below).

  • Beginners

  • Scaled

  • Intermediate

  • Rx

Entry fee for the comp is $140.00 per team. Please note: this is non refundable.

Your team will get four WoDs across the day.

WoDs will be released one week prior to the event on the Sugar and Spice Comp Facebook Page, so you can have a practice with them and feel more comfortable on the day.

Please make payment via internet banking to:

ANZ - CrossFit Hamilton Ltd

06-0556-0036762-01 - (use your TEAM name as reference)

CHECK US OUT ON INSTAGRAM….

The photos are looking gooood! 😍 . 📸 a_wilson100
🏠 ADDRESS of VENUE 🏠 CrossFit Te Rapa 593 Te Rapa Road Hamilton . *Tell your supporters......Please park on surrounding streets* . DO NOT PARK DOWN THE DRIVEWAY or OUTSIDE ROBERT HARRIS or GUTHRIE BOWRON 😁 . #sugarandspice2022 #mixedpairs #crossfi
🤩 Athletes - Movement Standards have been emailed to you. Please check your spam in case its gone in there! 🤩 . #sugarandspice2022 #mixedpairs #crossfitterapa #battlegroundeventsnz2022 #beginners #scaled #intermediate #rx #mastersrxandscaled
🥳 Please use the following link to find the heat schedule for the day! 🥳 . https://app.wodifyarena.com/Event/Event.aspx?EventId=17552&Tab=schedule . . #sugarandspice2022 #mixedpairs #crossfitterapa #battlegroundeventsnz2022 #beginners #scaled #
🥳WoD 1-5 : Full details of all WoDs can be found on the following link🥳 . https://app.wodifyarena.com/Event/Event.aspx?EventId=17552&Tab=workouts . . #sugarandspice2022 #mixedpairs #crossfitterapa #battlegroundeventsnz2022 #beginners #scaled #i
🥳WoD 1 is here : Hold on to me 🥳 How long is the AMRAP? Find out on Saturday! 😉 . . #sugarandspice2022 #mixedpairs #crossfitterapa #battlegroundeventsnz2022 #beginners #scaled #intermediate #rx #mastersrxandscaled
🍬WODs will be released on Monday 27th June at 12pm 🍬 🌶 See you all next week 😎 ::::::::::::: ::::::::::::: ::::::::::::: #sugarandspice2022 @crossfitterapa @battlegroundeventsnz #battlegroundeventsnz2022 #mixedpairs #crossfit #ninedaystogo
**2022 Comp Dates** Book all our competition dates in your diary, get ready for registration day because we are BACK and we READY to go!! ~For future information on each individual comp please follow the competitions FB pages~ Thank you to everyone f

BIG thanks to our event sponsors!